Autistic Counselling, Feminist Counselling, Neuroaffirming Counselling
Welcome
Hi, I’m Amy. I’m an integrative counsellor, and I’m Autistic and ADHD.
I offer neuroaffirming, trauma-informed counselling grounded in intersectional and anti-oppressive values. This is a space where you are welcome to show up as you are, without masking, trying to fix yourself, or performing wellness.
Who I work with
Many of the people I support are Autistic, ADHD, or both, although you don’t need a diagnosis to work with me.
You might be navigating burnout, sensory overwhelm, identity shifts, or the impact of living in a world that wasn’t built with your nervous system in mind. You may also be a neurodivergent parent, carrying a lot while having very little space for yourself.
Many people I work with also carry a deep sense of not belonging, feeling misunderstood or alone, even when they’re not physically isolated.
For some, isolation isn’t just emotional. It’s shaped by caring responsibilities, chronic illness, or limited access to support, and it can take a real toll.
If you’re feeling tired of needing to explain or justify who you are, you’re not alone.
How I work
My approach is integrative, person-centred, relational, and non-directive. That means I’m not here to label or pathologise your experience, or tell you how to “fix” yourself.
Instead, we work collaboratively. I follow your pace and support your exploration, while staying present alongside you.
My style is warm, empathetic, and a little anarchic, gently questioning the rules and expectations many of us have been taught to follow, especially the ones that cause harm.
Next steps...
You’re welcome to explore the rest of this website to learn more about my approach.
If you’re interested in working together, you can contact me to arrange a free 30-minute introductory session online. This is a chance for us to meet, ask questions, and see whether it feels like a good fit, with no obligation to continue.
